Fitness
As I was about to discover, not being able to walk is no excuse for being obese or for failure to cut calories. So, I made an appointment with the dietitian. Thus began my quest ...
Prescription painkillers can be very helpful. They get you through the day when you’ve got that nasty headache or after an unpleasant injury or operation, but they can be addictive. Most prescription painkillers are related ...
Is the Paleo Diet helpful for people with edema? It’s an uncomfortable condition in which feet, ankles, legs, and sometimes even your hands, wrists, and face swell up. We know that the swelling is caused ...
Edema: swollen feet and legs – even swollen face and hands at its worst – can the keto diet make a difference? Before we kick off with a closer look at the Keto Diet and ...
So you think you’d like to run a marathon. There is a lot of prep work required before you hit the marathon trail. Plan on running one a year ahead so you can take steps ...
As the old saying goes: “You’ve gotta walk before you can run.”
Fads come and go, but the desire to have instant success in fitness lives on. Here are several fitness fads that are best avoided: The Hula Chair For those unfamiliar with this fitness fad, the ...
